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Having an assignment to do helps me to work on my exposure challenges.
Please note: all thumbs were copied with permission from the licence owners.We found the message recording feature most helpful.We are able to record words, phrases and stories that my son was too afraid to say.Kristen Mulcahy I believe I have had OCD since the age of 5. I started using the Live OCD Free app after a stay at an intensive residential treatment program.The app has helped me maintain the progress I made while there and has helped me to continue to make progress.
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With one version for adults and another for children, this app will interactively help you set up your exposure hierarchy, set practice goals and rewards, provide you with tools to help you fight your OCD symptoms at any moment, and much more.